The Total Gym XLS is basically a total workout system for the whole family. Total Gym exercises include resistance, cardio and stretching all in one machine. You get everything you need in home fitness equipment without having to go out to the gym to find the exercise machines you need.
Most people as they grow older just accept the fact that they have gained weight and would do anything to avoid taking their shirt off at the beach. They just talk about how they just need to lose a few pounds. The problem is they never get around to doing something different to actually make those changes occur.
The first step to make these changes is to have daily access to the right equipment that can get the job done. By exercising on the Total Gym you will gradually increase your strength and probably start to learn one or two better eating habits. You can NOT lose weight if you do not make a few changes in how much food, snacks, cakes you eat.
Most of the Total Gym workouts are less than 10 minutes, mostly within 6-8 minutes. This easily fits into the busy schedule of any busy mom or dad with kids under foot. The Total Gym accessories included make it possible to do over 80 different exercises.